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15 Minute: Pilates
Improve core strength, flexibility, and posture with a simple 15-minute Pilates program designed for quick, effective daily workouts.
Key Features
- Quick Workouts → 15-minute routines for busy schedules
- Core Strength Focus → Builds stability and abdominal strength
- Low Impact Training → Gentle on joints while improving fitness
- Flexible Routines → Easy to follow at home without equipment
- Expert Instruction → Developed by Alycea Ungaro
Specifications
| Product Type | Fitness Guide |
| Title | 15 Minute: Pilates |
| Author | Alycea Ungaro |
| Format | Paperback |
| Release Date | Not specified |
| Theme | Pilates & Fitness Training |
| Recommended Audience | Fitness Beginners & Home Users |
| Content | Pilates routines & exercises |
A fast and effective Pilates guide for improving strength and posture in just minutes a day.
$6.07
15 Minute: Pilates—
$6.07
Description
Improve core strength, flexibility, and posture with a simple 15-minute Pilates program designed for quick, effective daily workouts.
Key Features
- Quick Workouts → 15-minute routines for busy schedules
- Core Strength Focus → Builds stability and abdominal strength
- Low Impact Training → Gentle on joints while improving fitness
- Flexible Routines → Easy to follow at home without equipment
- Expert Instruction → Developed by Alycea Ungaro
Specifications
| Product Type | Fitness Guide |
| Title | 15 Minute: Pilates |
| Author | Alycea Ungaro |
| Format | Paperback |
| Release Date | Not specified |
| Theme | Pilates & Fitness Training |
| Recommended Audience | Fitness Beginners & Home Users |
| Content | Pilates routines & exercises |
A fast and effective Pilates guide for improving strength and posture in just minutes a day.
